Was a pretty mental one as the title to this post illustrates but I think I did a pretty good job of keeping the carbs down and not binge eating. Binge drinking is another matter altogether! Went to a wedding reception on Saturday night, the open bar and the lure of JD meant that I got pretty damn wasted. I'm not going to write down what was eaten just give you the details of my weigh in this morning.
Monday Weigh In
Weight: 269 Pounds
Lost So Far: 7 Pounds
Left Till Goal: 59 Pounds
HALF A STONE! Awesome, now I know that it's mostly water weight but I'm chuffed to bits. Now to keep up the pace, I'm hoping for 3.5 pounds a week normally so will keep the positive mental attitude and exercise going.
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