First of all the last post dates from September, this is because I started writing the post and thinking about the blog then and just edited the post. I started today (and wrote the previous post on) the 4th of October 2010.
Food For the Day
Breakfast: Couple of peperamis (english meat snack, 252 cals) and a cheese string (80 cals).
Lunch: Flapjack (350 cals) and Roasted Peanuts (400 cals)
Dinner: 4x hard boiled eggs (228 cals) and 3x smoked bacon (111 cals).
Drinks: Not enough water! 2x sugar free RedBulls. 1x Relentless (250 cals, yes I love the caffeine).
Total: 1571 cals. Definitely a good start!
Exercise
Well I'm starting easy. Did 11 minutes of walking/jogging (following the couch to 5k). Should have done 20 minutes but I forgot.
Feeling great and motivated. Going to research a shopping list and get it tomorrow after golf.
Before Stats
Age: 27
Height: 6 Foot 1
Weight: 276 Pounds
Lost So Far: 0 Pounds
Left Till Goal: 66 Pounds
Before Pictures
Front
Back
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